Comments on: Weight Loss 101: 3500 food calories = 1 pound http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/ Hobbies, family, life, science Wed, 20 Aug 2008 14:49:56 +0000 http://wordpress.org/?v=2.0.11 by: sandy http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-79828 Fri, 04 Jul 2008 05:56:23 +0000 http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-79828 Hi am sandy from india i need a site to process my both control and non-control meds so please i need ur affiliation so reply me as soon as possible Hi am sandy from india i need a site to process my both control and non-control meds so please i need ur affiliation so reply me as soon as possible

]]> by: Norbert http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-52775 Sat, 08 Mar 2008 18:42:28 +0000 http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-52775 Any of you guys ever read "Burn the Fat Feed the Muscle" by Tom Venuto? Seems like he knows what he is talking about. Any of you guys ever read “Burn the Fat Feed the Muscle” by Tom Venuto?

Seems like he knows what he is talking about.

]]> by: Phil online » Blog Archive » Weight loss for Physicists (and physics students) http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-43793 Thu, 03 Jan 2008 17:48:10 +0000 http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-43793 [...] I was stumbling through Dr. Muller’s web site today and I ran across this article on weight loss. He basically says the same things I’ve repeated here before (which I learned and repeated from The Hacker’s Diet). To wit, [...] […] I was stumbling through Dr. Muller’s web site today and I ran across this article on weight loss. He basically says the same things I’ve repeated here before (which I learned and repeated from The Hacker’s Diet). To wit, […]

]]> by: phord http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-30023 Wed, 11 Jul 2007 14:01:45 +0000 http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-30023 Our cafeteria at work has cottage cheese and fresh fruit. I started eating that instead of Breakstones, and roughly estimating it to be the same size. It is sold by weight there, so I could gauge my "intake" loosely on how much it cost each day. It didn't work out. I didn't gain weight, but I stopped losing it. Either my estimates are off or the cottage cheese there is higher fat than Breakstones.  That or my discipline waned. I needed some variety anyway. I ate single veggie items in the cafeteria for a while. Last month I found a deal on 160-calorie Quaker snack bars, and I've had one of those for lunch every day for a month. That works well, but I haven't been as diligent at home, so my weight has remained static for several months. I gain some weight when we go to Grandma's house; I lose it slowly over the month after we get back. But all within 4 or 5 pounds of center. I haven't been paying much attention to it all -- I guess you can tell. But I've been running three days a week for the last three or four months and I'm up to three miles, every other day. I've been working my upper body too with weights, pushups and the like. I expect some of the attendant weight loss will be offset by increases in muscle-mass, such as it is, so I'm not so worried about the scale being stuck on "194". Just so long as it doesn't go to "204". Our cafeteria at work has cottage cheese and fresh fruit. I started eating that instead of Breakstones, and roughly estimating it to be the same size. It is sold by weight there, so I could gauge my “intake” loosely on how much it cost each day. It didn’t work out. I didn’t gain weight, but I stopped losing it. Either my estimates are off or the cottage cheese there is higher fat than Breakstones.  That or my discipline waned.
I needed some variety anyway. I ate single veggie items in the cafeteria for a while. Last month I found a deal on 160-calorie Quaker snack bars, and I’ve had one of those for lunch every day for a month. That works well, but I haven’t been as diligent at home, so my weight has remained static for several months. I gain some weight when we go to Grandma’s house; I lose it slowly over the month after we get back. But all within 4 or 5 pounds of center.

I haven’t been paying much attention to it all — I guess you can tell. But I’ve been running three days a week for the last three or four months and I’m up to three miles, every other day. I’ve been working my upper body too with weights, pushups and the like. I expect some of the attendant weight loss will be offset by increases in muscle-mass, such as it is, so I’m not so worried about the scale being stuck on “194″. Just so long as it doesn’t go to “204″.

]]> by: Preben http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-29551 Thu, 05 Jul 2007 20:43:36 +0000 http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-29551 Yeah, there's no "easy way" to weight loss. No matter what others are saying, the right diet (lifestyle) and work out (hiking, walking, work out etc) works. Pills won't help. But it is a big industry though... I see it's a while since you made this post: Still eating Breakstones Cottage Double? :-) Yeah, there’s no “easy way” to weight loss. No matter what others are saying, the right diet (lifestyle) and work out (hiking, walking, work out etc) works. Pills won’t help. But it is a big industry though…

I see it’s a while since you made this post: Still eating Breakstones Cottage Double? :-)

]]> by: Bob Christie http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-11617 Wed, 31 Jan 2007 04:44:05 +0000 http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-11617 Hi, I agree totally with you. Pills and potions don’t work. I started my blog (http://fatgofast.blogspot.com/) for the same reason. What does work out there? The only thing I’ve found is Reset, and that is to lower the glycaemic addiction. It’s the only thing I’ve found that has helped me lose 38kgs (80lbs) and keep it off. I’ve tried all the diets, and as soon as you stop the diet, the weight goes back on. Hi,
I agree totally with you. Pills and potions don’t work. I started my blog (http://fatgofast.blogspot.com/) for the same reason. What does work out there? The only thing I’ve found is Reset, and that is to lower the glycaemic addiction. It’s the only thing I’ve found that has helped me lose 38kgs (80lbs) and keep it off. I’ve tried all the diets, and as soon as you stop the diet, the weight goes back on.

]]> by: Eating Less to Lose Weight » Weight Loss Tips http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-3311 Wed, 06 Sep 2006 11:51:29 +0000 http://www.philhord.com/phord/weight-loss-101-3500-food-calories-1-pound/#comment-3311 [...] He doesn’t seem to be very keen on exercise though which would help increase the calories burnt during the day and even allow more tastey treats. Check out the blog post here. [...] […] He doesn’t seem to be very keen on exercise though which would help increase the calories burnt during the day and even allow more tastey treats. Check out the blog post here. […]

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